Hi, I'm Mark Stouffer,
I’m here to support you through life’s challenges. I help individuals and couples navigate everything from anxiety, depression, and grief to relationship dynamics and personal transitions. My approach is compassionate, neurodivergent-affirming, and grounded in the science of neuroplasticity—helping you form new patterns, build resilience, and reconnect with yourself and others.
In our sessions, you’ll find a safe, welcoming space to explore your experiences, express your emotions, and grow with clarity and confidence. Together, we’ll honor your mind, body, and spirit, fostering healthier relationships, self-understanding, and lasting positive change.
Let's take the next step forward together,
Mark
I help clients explore anxiety, depression, identity, vocational counselling, self-worth, grief, and personal transitions. My approach combines evidence-based insight with a calm, client-centered presence—helping you reconnect with clarity and compassion.
I specialize in working with adults who are Autistic, ADHD, Highly Sensitive (HSP), or otherwise neurodivergent. Therapy is collaborative and tailored—not about “fixing,” but about unmasking, de-shaming, and developing strengths-based strategies for living more freely.
I help couples navigate communication issues, unmet needs, conflict cycles, and intimacy challenges.
Goals include:
-
Improving communication
-
Rebuilding emotional safety
-
Deepening understanding
-
Moving from conflict to connection
Tailored support for partners with different processing styles. Bridge gaps in communication, build empathy, and grow together.
Focus areas include:
-
Navigating sensory or cognitive differences
-
Attachment repair & emotional understanding
-
Reducing shutdown, increasing co-regulation
This is therapy for men who want something more — emotional clarity, stronger relationships, and relief from internal pressure. Drawing from neuroscience and relational therapy, we redefine strength through connection.
Topics often explored:
-
Relationships, fatherhood, aging, identity
-
Emotional expression & shutdown
-
Shame, anger, purpose
-
Stress in male bodies
Aging brings wisdom, grief, and transition. We offer space for older adults to process emotions, reflect on life, and navigate new stages with resilience.
Topics may include:
-
Grief and caregiving
-
Retirement transitions
-
Identity shifts and aging
-
Meaning-making and storywork
